Vert Shock Review - 8-Weeks Vertical Jump Training Program
Vert Shock is one of the popular vertical jump training programs out there. It is an intense 8-week workout that concentrates on explosive plyometric exercises as well as bodyweight strength training.
In Vert Shock, there are high-quality training videos of specific exercises to do accompanied with a worksheet on how to do the exercises correctly.
How Vert Shock Works?
Vert Shock is an 8-week plyometric training program that involves the use of speed and forces of various movements to achieve raw muscle power.
There are 3 phases for you to complete in the 8-week training program. They are pre-shock phase, shock phase, and post-shock phase.
Pre-Shock Phase (Week 1): The first 7 days of the program is designed to prepare your muscles for the upcoming intense session from week two upwards.
In the first week, you will be doing a lot of warming up and cooling down exercises as well as some various exercises to get your muscles ready such as tuck jumps.
Shock Phase (Week 2-7): This is the core phase of the program and it extends for 6 weeks from week 1. In this period, you will experience a lot of muscle activation and reactivation which will result in improvement of your vertical jump.
Many users have reported an increase between 4 to 6 inches in their vertical jump during this period.
Post-Shock Phase (Week 8): In this phase, you will be going through 6 days of intense training with one day off. This phase focuses on retaining the fortifying gains that you have made during the shock phase.
The training is mostly on warming up and cooling down of your muscle as well as short intense training to keep your muscle raw power. This is how you maintain your vertical jump peak.
Pros and Cons of Vert Shock
Final Verdict: Vert Shock Review
Vert Shock has been proven to increase the vertical jump of a lot of students that have used their program. One student that I know has increased his vertical jump after 16 weeks by 12 inches, that is quite a lot.
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