Stop the Downward Spiral - Everything the person in your life who struggles with depression wishes you knew

A new book was just released in support of strong mental health!
Karen Gibbs
Karen Gibbs
CALOUNDRA, Australia - July 25, 2021 - PRLog -- NOW AVAILABLE ON AMAZON!

Empower yourself to positively impact the lives of those struggling. Build stronger connections with family and friends to live a life of health & happiness.

Through personal experience and using the writings of her son Matthew, who lived with depression for twelve years, author Karen Gibbs offers a powerful insight into the challenges of coping with depression and the potentially damaging relationship with alcohol or substance.

These issues can quickly force our lives into a downward spiral, sabotaging our goals, dreams, happiness and even our faith!

Do you have a loved one struggling with depression or anxiety? Do you feel helpless witnessing their pain?

In this book you will discover:
  • The real and unexpected cause of depression
  • The reason depression, anxiety, and addictions are more common today than ever before
  • The high cost of ignoring the symptoms
  • Practical solutions and the ultimate key to a happy life.

This book is life-changing. Experience the solutions you need today!

connects with and supports over 12k people on her author page: Her message is one of hope and healing, which she shares through regular blog posts.

KARY OBERBRUNNER wrote the foreword. Kary is an in-demand international speaker and a Wall Street Journal and USA Today best-selling author. His agency hosts an annual global awards ceremony where authors worldwide are acknowledged in twelve categories.


Stop the Downward Spiral had me in tears right away as I felt Karen's pain. I could not put the book down until I read it all. The depth of her understanding of depression and how intricately intertwined it is with addiction is powerful. Her advice on helping a loved one will help so many provide the right kind of support. It was refreshing to hear how important it is to distinguish between enabling and providing love and support. I came to know Matty and his beautiful soul through Karen's eloquent writing. It is a deeply personal and authentic journey into the heart and mind of mother and son. There are no easy answers, but Karen has many helpful suggestions to help fight anxiety, depression and stop the downward spiral. There is hope, and she reminds us of the promise that anything is possible if you have faith. Stop the Downward Spiral is a deep and touching story. I have struggled with depression and addiction, and reading it from the perspective of a mother—oh, my heart!
—Kristy LeRay

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