- March 19, 2021
-- Laughing is good for the heart and can increase blood flow by 20 percent. Laughter is an antidote to stress. When one laughs, his brain releases neurotransmitters or hormones. They are also considered hormones because they carry messages from the brain throughout the nervous system. These hormones increase feelings of pleasure and well-being, as well as reduce pain and discomfort.Laughing releases a hormone called HGH: Human Growth Hormone. Studies suggest that HGH may promote the growth of the thymus, a gland responsible for the production of important immune cells called T cells, and so HGH may boost immune system function and help fight viruses.Laughing Burns more calories than you may realize. No jokes! Just 10 to 15 minutes of laughter a day can burn up to 40 calories, which is equivalent to losing 3-4 pounds over the course of a year. Relaxation with laughter is a great natural therapy with stress for all ages.
Dr.Abhay Kumar Pati, CEO Best Nutrition Products Inc, Hayward, CA
https://www.bestnutrition.com or https:// www.nutritionbest.com