When my fitness business suddenly went online
Fortunately l have found away not only to deliver sessions to my existing clients and keep them motivated throughout the pandemic, l also have managed to reach out to a lot more clients remotely. This has been great being able to help more people achieve their weight loss goals from the comfort of their owns homes.
The way l start off with a new client is going through all the information in the consultation forms they have sent me and really focusing on what my clients want to achieve. Once this is completed l do a posture assessment observing my clients so l can see where my clients need to improve strength and flexibility. I do this all from the power of a zoom link which l send to my clients via email then this will bring them through into my home gym.
What's really great about the set up is as a client you don't need lots of equipment or a gym! All l say to people that train with me is to have few items like a mat, stability ball and maybe somd hand held dumbbells. (Obviously if you don't have weights, we can do bodyweight exercises).
These are my top tips for making sure the online sessions work well