The Connection Between Sleep, Stress & Money with Galit Tsadik
Did you know sleep deprivation is an insidious form of torture?
By: Whitegate PR INC
"The first step is to recognize and understand the connection between sleep, stress and money," says Galit Tsadik, respected money expert and founder of FINancial Sharktress, "The second step is to tackle your sleep issue head-on! A simple act, like sleeping properly, can change your financial situation for the better."
Sleep deprivation impacts your money!
Making sure you sleep well and are fully rested can make all the difference when trying to save as much money as possible. Sleep deprivation isn't the only aspect of life that could affect your spending, but it is important to know that sleeping right can be better for your finances, as well as your health. Having a good night's sleep can make a large difference when thinking about your finances, both giving you a clear mind and stopping unnecessary purchases.
Try to reduce stress levels!
A reduced level of stress can lead to a better you, not only emotionally but financially. When they are upset, many people find ways to compensate for these emotions, whether it's buying some clothes to feel better or ordering out for dinner. Cut out the purchases caused by stress instead of actual needs and you can save yourself some serious money. Relaxing and not stressing yourself over money can also make you look at your finances differently, and help you appreciate that hard earned money.
Improve your sleep habits!
Improving your sleeping habits can make a huge difference in your wallet. Make sure that you are well rested and not needing constant pick me ups. By doing this, you will really set your financial future in place. Small extra expenses like buying a little pick-me-up or those late night online shopping sprees will be eliminated and the extra cash can be put towards your savings.
About Galit: Galit Tsadik is the founder & SHE.E.O. of FINancialSharktress, as well as her namesake company, Tsadik G. Management and a respected money expert. Learn more at: https://financialsharktress.com/
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Dana K Humphrey