Fight COVID-19 with Yoga - Swami Amit Dev

MODEL TOWN, India - March 27, 2020 - PRLog -- Coronavirus disease is an infectious disease caused by a new virus. The disease causes respiratory illness with symptoms such as a cough, fever, and in more severe cases, difficulty breathing.
Swami ji said we should consider yoga as a tool to boost our immune-system?
We come to yoga for countless reasons: stress relief, flexibility, mobility, or strength, for spiritual connection,  and reclaiming our bodies. Ultimately we come to yoga for resilience both inside and out. the holistic practice that strengthens our physical body, as well as the microscopic systems that are not visible to the eye. As a result, the body's natural defense mechanisms also improve. A healthy, disease-free body can be easily achieved by adopting a healthy lifestyle, including eating unprocessed, whole foods, maintaining a regular yoga and meditation practice, getting plenty of sleep, and minimizing stressors.  yoga and meditation are the keys to achieving our full potential. To reap the immune-boosting results of yoga, be sure to maintain a daily practice!
Ghrit Neti – Medicated Cow Ghee in Nostrils
One of the many benefits of Medicated desi cow ghee is, pure cow ghee can be used as Ghrit Neti. If you are using desi ghee as nasal drops at home use it in the morning and 30 min before your food. You can use 5ml of pure cow ghee into each nostril. This practice is called Ghrit Neti which helps us with - Stop White Hairs, Hair Fall Treat Migraine, tension headache Cure Trigeminal Neuralgia Treating Tinnitus, Hearing problems Treating Vision problems Cure Lack of Memory and concentration
Jalneti (Mendatory)
It emphasizes that one continues to be called a living being till the time 'the pran  vayu'(Oxygen) circulates in the body, otherwise one is 'dead' in its absence. Thus 'pranayama' is like a nectar i.e. something life-giving for the living being. A perfect control on 'pran vayu' that can only be achieved through 'pranayama' make the man not only immortal but also makes him capable of enjoying the 'Eternal Bliss' and the divine powers of Almighty.
PRANAYAMA
पराणायामं ततः कुर्यान्नित्यं सात्त्विकया धिया |
यथा सुष्हुम्णा-नाडीस्था मलाः शुद्धिं परयान्ति छ ||
Purak, Kumbak, Rechak: First inhale deeply through the right nostril. Retain the breath is stomach or head and then release it through the left nostril. Now reverse the process by inhaling through left nostrils and releasing through right.
Bhastrika: Sit in the lotus pose. Now exhale and inhale alternately. It should be deep and rapid resembling the working of a blacksmith's bellows.