New Cookbook Promotes Eating Healthy With Great Flavor

ATLANTA - Sept. 4, 2018 - PRLog -- "I learned from my grandmother and mother on how important it is to use herbs and spices in our daily cooking. Herbs and spices make food flavorful and tastier, while at the same time, boosting your health. For example, turmeric and ginger are healing and very ayurvedic". - Smita Daya, Cookbook Author, Owner Olea Oliva!

Born and raised in Zambia, South Africa, and England, Smita Daya calls Marietta, Georgia home for more than 30-years now. She is the Founder/CEO of Olea Olivia! and is passionate about creating unique culinary fare.  She loves to spice things up in a healthy way and her international background has made her a self-taught chef - learning to cook from her grandmother and mother at a very young age.  Smita knows the importance of using super spices and is very successful in incorporating them into everyday cooking.  She holds her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies, Cornell University, New York.

It goes without saying that her new cookbook, An Odyssey of Flavors does wonders for flavorful, healthy meals. Visit https://oleaoliva.com for more details.

Says Smita, "An Odyssey of Flavors is all about eating clean and healthy. It is about incorporating fresh, whole foods, and plant-based foods with all of their nutrients intact. That means avoiding processed foods, including foods with added processed sugar and salt. We have created some recipes by incorporating high fiber, high protein, and low cholesterol ingredients, such as Sprouted Mung Bean Salad, Kale and Mung Bean Soup, Garbanzo Curry, Minestrone Soup, and Yellow Lentil Curry. All are made with some common ingredients and contain loads of flavor, color, and satisfaction, plus health benefits, because who doesn't like those?"

Smita's recipes are artful and intentionally crafted to empower her fellow foodies to take control and make healthier food choices for themselves. Coming from a large family, Smita believes that life is about making choices and that it's not difficult, nor is it about giving up good food. Her message for all people to know is that over time, making healthier decisions when it comes to food determines one's path in life towards having better health outcomes, reducing the risk of disease and living a healthier lifestyle.

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