TimeLimit - Helping People Find The Time

Feb. 4, 2016 - PRLog -- TimeLimit is the newest fitness challenge on the block, and it is helping people find the time to get healthy by motivating them to push their limits and be the healthiest, fittest, smartest  versions of themselves that they can be.

The concept revolves around ten "time limits" ranging from 1 minute to 12 hours and the idea is to run, walk or cycle as far as possible within each time limit. Each effort is given a score, based on several criteria, similar to a decathlon, with the aim being to achieve the highest score possible, burn fat, get healthy and have some fun along the way. The concept is designed in such a way that each time limit can be performed as a stand-alone workout or incorporated into an existing training session.

“TimeLimit is not just about motivation,” explains the TimeLimit creator, Julian Watling, “sometimes, we don’t always make it to the start line of that marathon or triathlon we have been training for because of illness, injury or the event is cancelled.  All the hard work seems to be for nothing. By adding a TimeLimit challenge to your training you will still have something to train for and results to brag about to your friends.”

Mr Watling says that if one trains correctly and safely they can expect to continue training and competing for many years without injury or illness, and to that end, TimeLimit does a great job with their handicapped scoring system which encourages participants to train safely and smartly. “The beauty of TimeLimit is that anyone, at any time, of any fitness level, can participate thanks to the 12 month time frame. It gives everyone plenty of time to complete all time limits as well as the flexibility of participating at your own pace, wherever you are.”

TimeLimit has developed a business model in which 25 percent from every entry fee goes directly to a registered charity or not-for-profit organisation of each participants choosing.

“The TimeLimit mission is to motivate as many people as possible to push their limits and become healthy, fat-burning individuals with a ‘limitless’ attitude.  However, we are strongly committed to supporting the community by supporting local and international charities.”

Finally, Mr Watling has this to say, “If you want to run or bike as fast as you can – enter a race and train hard…but if you want to race fast, be healthy and help your community – join a TimeLimit challenge. Train smart, eat right and you may just find yourself setting that new PB.

  For more information about TimeLimit or their challenges please see the website www.timelimit.org, visit the TimeLimit Facebook page, contact Julian directly on 0425343786 or email him at  julian@timelimit.org