New Book Offers a Simple Guide to Eating Healthy in the Modern World

Health and fitness coach Devin Burke releases new book to inspire change.
DELRAY BEACH, Fla. - May 6, 2015 - PRLog -- We all eat every day, but often don’t know what to eat to feel our absolute best. Despite all the nutritional research, diet book and theories, how is it that most Americans are still baffled about what to eat to achieve a long, happy and healthy life?

A new book is demystifying this question. In the book you’ll not only find the answer to “what to eat,” but discover what food works best for your 21st century lifestyle and unique needs. The book highlights all the ways in which good food will transform your health and how to avoid the food that will destroy it.

Titled “Healthy Eating in the 21st Century” this simple guide goes beyond merely stating what foods to eat and which to avoid, but actually gives simple actionable steps on how to break bad eating habits.

Aware that most people eat an unhealthful diet because of their hectic lifestyles, the book provides simple timesaving strategies to eat healthy even when on the go. The 138-page paperback book is the work of local Wellness Educator, Health and Fitness Coach Devin Burke.

His mission in writing the book was to inspire and educate as many people as possible to take charge of their health by knowing better. He believes you can’t do better, unless you know better, which he credits to his motivation in writing the book. “After study over 100 dietary theories and working with 100’s of clients over the past 10 years, I’ve come to realize that people are very confused about what to eat and what not to eat to live a long, healthy, life."

Devin believes that a healthy lifestyle starts with healthy food and it was his goal to simplify all the contradictory nutritional information into a simple easy to read and follow book. He also created an online video course to go with the book for a more fun and interactive learning experience.

“Healthy Eating in the 21st Century,” is now available for purchase on, and the online video course can be purchased through his website.

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Tags:Healthy Eating, Wellness, Fitness, Diet, Lifestyle
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Location:Delray Beach - Florida - United States
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Page Updated Last on: May 06, 2015
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