Beets are excellent nutritional in daily diet

HAYWARD, Calif. - April 21, 2015 - PRLog -- BEETROOT EXTRACT

By Dr.Abhay  Kumar Pati, CEO

Biotechayur,  India

Best Nutrition USA

Beets are an affordable natural multivitamin, and are filled with disease-fighting and anti-inflammatory benefits. The bright purple color means they're packed with rich antioxidants, which promote health, great skin and anti-aging benefits.

Beets are a great root to add to a detox or a cleanse. They cleanse the blood, kidneys and colon, and can also help revive the liver. Great for reducing cholesterol and fighting heart disease, this super food also provides B-complex vitamins to improve mental health and clarity.

Beetroot juice has become a secret-weapon-of-choice among athletes seeking natural performance.     Whether the yellow or red kind of beets, the juice provides excellent blood purifier capabilities.

From my own personal experience, drinking one cup of beetroot juice daily helped lower blood pressure.   People with hypertension who eat vegetables rich in nitrates, such as lettuce and beetroot, can lower their blood pressure, as Beetroot contains the highest percentage of nitrates,  which  can significantly lower blood pressure (BP) in hypertensive individuals.   A glass of beet juice a day may not keep the cardiologist away, but it could give your heart a solid boost, especially for people with high blood pressure.   Beet juice is also beneficial in the treatment of jaundice, hepatitis, nausea. Beets are known for causing both stools and urine to turn into red. If this happens do not be worried, as it may reduce the formation of cancer-promoting nitrosamines from dietary nitrates.

Standardized  extract  of Beet root contains  0.3% Betanin.  Beets contain polyphenols and betalains, which are getting quite a bit of medical attention as important natural antioxidants.   One ingredient found in many of today's green super-food formulas is red beetroot powder, which is made from dehydrated beets and then ground into a powder. Although the benefits of beets are not often shouted through the rooftops, red beet roots and beet juice have a storehouse of plant-sourced nutrients and a tremendous amount of healing potential. Dr.Kumar Pati describes, beets are a very good source of dietary fiber, potassium, manganese, and folate. Beets are also a good source of Vitamin C, zinc, copper, and iron.. Beets have been clinically proven to support liver function in rats. Recent clinical research suggests that beets and beet juice are useful in healing a variety of degenerative conditions.

dr.kumarpati@bestnutrition.com