Follow on Google News News By Tag Industry News News By Location Country(s) Industry News
Follow on Google News | Free 4-Week YMCA Series: Healthy Mindful LivingThe Conejo Valley YMCA and Miller Family YMCA of Newbury Park are offering a free four-week series, “Healthy Mindful Living,” that will teach techniques to reduce stress, enhance attention and peace of mind and improve self-awareness.
By: Conej Valley YMCA Leading the sessions is Lindsay Leimbach who has over 23 years of experience teaching classes on mindful, active awareness and integrity before schools, groups and businesses. She is also an executive board member of the Southeast Ventura County YMCA. “Healthy Mindful Living classes help people to lead a life that welcomes change and increases overall happiness,” says Leimbach. “It teaches us how to let go of worry and anxiety and counter balance anger and disappointment.” The community is welcome. Classes will be held from 11:30 a.m. to 12:30 p.m. To register, contact the Conejo Valley YMCA (4031 N. Moorpark Rd. in Thousand Oaks) at 805-523-7613 or the Miller Family YMCA (320 Via Las Brisas, Newbury Park) at 805-480-0309. End
Account Email Address Account Phone Number Disclaimer Report Abuse
|
|