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Useful Tips For Getting Over Pregnancy Phobia
Try these helpful tips to overcome the phobia of pregnancy and childbirth.
What Is Tokophobia?
Tokophobia is a psychological disorder that causes a woman to have profound and often unexplainable fear in regards to pregnancy or giving birth. The phobia can stem from can manifest through past tramatic experience or horror stories about pregnancy and childbirth.
The debilitating fear can take away all sense of joy for the woman even when she actually wants to become a mom.
In some extreme cases, the all-consuming fear can actually cause a woman to try to end her pregnancy prematurely.
Therefore, it is critical to identify the signs early and understands that tokophbia is a genuine problem. For a pregnant woman, she needs to get all the help and support she can get to overcome and manage the condition.
Talk To Someone
If you are suffering from pregnancy phobia, then you need to talk to someone about it. Let someone you trust know about your constant worries. Even if they are unable to talk away your fear, just having someone there to lend you a sympathetic ear can often help you feel less hopeless.
Seek Professional Help
One of the most effective ways for getting over tokophobia is to go to a psychologist for psychotherapy. Psychologists are professionals who are trained to listen to your problems. They will help you to identify the root cause of your pregnancy phobia. Also, they will help you to implement a plan for dealing with your anxiety. In some cases, they might suggest cognitive behavioral therapy.
Discuss Birthing Options
At your next prenatal exam, discuss different birthing options with your medical doctor. Let your doctor know about your fear of childbirth. Getting informed about all the birthing options available to you will help you feel more in control of your body. Plus it will allow you to find out more about what’s to happen on the day you go into the delivery room. That alone can help to remove some of your fear about the unknown.
Hire A Doula
Medical doctors usually don’t mind answering the questions of expectant mothers. However, the time they have available for each patient is rather limited. That’s why hiring a doula can be a worthwhile investment for anyone with pregnancy phobia. The doula will stay by your side through all the stages of labor. They will provide physical and emotional support every step of the way.
If you are expecting a baby, there are also many great pregnancy guides that can help you understand about your pregnancy better and prepare you mentally and physically for child birth. Check out this list of pregnancy books for new first time expectant moms: http://www.mommyedition.com/
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