What Vitamins Should I Take? Vitamins For Energy

BOULDER, Colo. - Jan. 9, 2014 - PRLog -- What Vitamins Should I Take?
Are you confused on what vitamins you should take? Are you looking for vitamins for energy?

With all the advertising out in the world today it's hard to know what really works and what is going to absorb into your body. Everybody has heard about the portapotty vitamins that are found at the bottom when they clean them out. Yes this is pretty gross but it's the truth! Instead of me explaining this here is a great article that explains the details. https://www.youtube.com/watch?v=cwMMah3_IFE



Vitamins For Energy - What Vitamins Should I Take

There are 3 ways to judge if your vitamin and mineral supplement is worth the money you are spending on it: the quality of the raw materials, how well your body absorbs it and the ORAC score.

First, your nutritional supplement must be produced with quality raw materials. The only requirement FDA places on supplements is that it contain at least a trace of the vitamin, mineral or herb that is named on the label. If your supplement is really cheap, you might want to investigate how much of the ingredient you want is in there. Many discount vitamin makers will just use one little leaf per bottle of supplement with fillers added to make it look good.

Second, the Physician's Desk reference says that only 10% of the nutrients in traditional vitamin and mineral pills and capsules are absorbed by your body. It must be digested first to be in a form that your body can use. Liquid nutritional supplements are an improvement over pills and capsules but they can't be completely absorbed by the body either because they go through the digestive process as well. The nutrients are not in a small enough form to be absorbed by the body but they are better than pills and capsules.

Third, the ORAC score can tell if your nutritional supplement is strong enough to do what it says it will do. ORAC stands for Oxygen Radical Absorbance Capacity. It is a "definitive test for assessing the anti-oxidant strength of potential antioxidant compounds." So, the higher the ORAC score, the stronger the antioxidant capability of the compound. To give you an example of this, fresh fruits and vegetables were given an ORAC score of 800. That means they are capable of delivering a strong antioxidant effect on the free radicals that produced by your body.

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