Dr. Niharika is the Best Dietitian and Nutritionist in Delhi

GREEN PARK, India - Nov. 13, 2013 - PRLog -- About Dr. Niharika – Best Diet Consultant

It is essential to have a guidance of experienced diet consultant for the people who are careless about their health or we can they have very tight schedule. So, they are not able to take care themselves. Those people who really want to get the proper guidance on diet to overcome from health related issues then can contact with Dr. Niharika who is the Best Dietitian and Nutritionist Consultant in Delhi.  She established an organization named lean and healthy which has been running successfully under her supervision. She is highly qualified and experienced to provide the best solution for the people who want to gain or loss weight within two or three months. She is highly caring, supportive and so kind. She can give you the best suggestion to overcome stress, obesity or diabetes.

Programs offer by Dr. Niharika

Different types of health management programs are offered by the Dr. Niharika to improve the quality of living. The main motive is to make the people to live healthy life. Lean and healthy offers the weight management, cholesterol management, diabetes management and therapeutic diet programs. Under these programs, people can get the treatment of obesity, high or low cholesterol problem, diabetes, HB problems, or any other weight related issues. All these programs are designed for the welfare of struggling people within less time and at the affordable fees charges. She has best to suggest the therapeutic diet tips to lose or gain weight and to maintain the cholesterol or diabetes.

Follow these diet tips of Dr. Niharika to live healthy:

• Take healthy breakfast
• Eat food which should contain fresh ingredients
• Follow exercises on regular basis
• Try to drink more glasses of water
• Avoid eating in the front of TV
• Chew food slowly to digest
• Avoid taking calories or fat in dinner
• Eat mustard greensand Chinese cabbage contains calcium, magnesium, potassium, and vitamins A, C, E, and K.
• Eat fruits contains fiber, vitamins, and antioxidants (apple, berry, orange)
• Prefer Monounsaturated fat(plants oil, seeds and nuts)
• Take polyunsaturated fats(fish, corn, soybean)
• Eat protein rich vegetables(beans,nuts)
• Eat nutrition rich food
• Avoid large quality of sugar and salt

How can Dr. Niharika help you to maintain your health?

The main purpose of developing the leanandhelathy is to help the people who are not able to take the treatment of high cost and looking for the affordable option to overcome obesity, cholesterol or diabetes. Dr. Niharika organizes different health management programs and workshops to develop the awareness about the unhygienic food and improper diet habits. She arrange cooking workshops in which people can learn about the healthy dishes which gives you proper amount of calcium, vitamins, and proteins. She is an excellent dietician who can suggest you the best option to maintain your health.

Those people who are fed up because they are not getting the positive reaction of allopathic medication for weight lose and diabetes, then they can contact with her. She will definitely suggest you the better medications, exercises and therapeutic tips.

Reviewed about our more services in detail from our website: http://www.leanandhealthy.in , To speak our dietician and nutritionist call us at +91- 9810633779, you can share your reviews about our services email us at leanandhealthy1@gmail.com