Quit smoking benefits on a timeline

Nov. 13, 2012 - PRLog -- Smoking is bad for our heath and it cause many deaths in a year and the results and consequences of smoking are very serious. Everyone is aware of its implications on health and nowadays many therapies and aids have been developed to help quit smoking . Smoking is not injurious to the smoker but also to those who are around the smoker . Most governments in almost all countries banned smoking in public places and they charge a fine if someone is caught smoking in such places.It is not late late to quit smoking . Quit smoking from now onwards and see the benefits in less than 20 minutes says doctors. Enjoy a smoke free lifestyle and cherish each and every moments of life amongst near and dear ones. Life is short and unpredictable and you know life is better than death so quit smoking and increase your life span.Here is a timeline that shows the benefits after quitting cigarete.
20 minutes - various body functions will return to normal like your blood pressure , pulse rate , body temperature etc.
8-12 hours - carbon monoxide and oxygen content in blood will turn normal , nicotine levels will also come down and damage will begin to reverse. You will also save $1.50 which you usually spend on buying cigarettes.
24 hours- probability of having a heart attack will be reduced and your hearts and lungs will begin to work properly and you can also save $3 .
48 hours- your smell and taste for food and things will come to normal and you can save $6.It is reported by many that food tastes much better after quitting cigarettes and it is now acknowledged by many.
2 weeks to 3 months - the functioning of your lungs will improve and you will breathe easily , blood circulation will be dramatically improved , physical exercises like walking becomes easier for you and your chronic cough will left by this time. You can save from $42 to $ 270 .Your physical appearances like skin colour will improve and your teeth will become more shinier than before.
1 to 9 months - you will feel active and you are full of energy and charm and your lungs ability to fight diseases and ability to clean improves a lot by this time . You can save $ 30 to $ 810. Anxities and depression will start disappearing and many people said it's like a miracle.
1 year- more than 50% of risks related to heart diseases are diverted by this time and you can save about 1095$.
More than 5 years - cancer and coronary heart diseases which will attack you are diverted and you can save about $ 5475.
After 10 years - the risk of lung cancer is diverted and you can save about $10950.
After 15 years- after 15 years of quitting cigarette the risk of a coronary heart disease is diverted and by this time you can save about $ 16425. Risk of pancreatic cancer and diabetes are completely diverted by this life and you can enjoy a smoke free lifestyle which is also free from tensions and depressions .Your life span is increased and risks from unknown diseases is also diverted and now you can enjoy a good life.
http://justquitsmokingtimeline.com