Quit smoking benefits on a timeline
Smoking is usually practiced as a recreational activity but it has dangerous side effects such as developing lung cancer. This is why various experts have come up with timed guidelines, otherwise known as a quit smoking timeline to assist addicts.
20 minutes - various body functions will return to normal like your blood pressure , pulse rate , body temperature etc.
8-12 hours - carbon monoxide and oxygen content in blood will turn normal , nicotine levels will also come down and damage will begin to reverse. You will also save $1.50 which you usually spend on buying cigarettes.
24 hours- probability of having a heart attack will be reduced and your hearts and lungs will begin to work properly and you can also save $3 .
48 hours- your smell and taste for food and things will come to normal and you can save $6.It is reported by many that food tastes much better after quitting cigarettes and it is now acknowledged by many.
2 weeks to 3 months - the functioning of your lungs will improve and you will breathe easily , blood circulation will be dramatically improved , physical exercises like walking becomes easier for you and your chronic cough will left by this time. You can save from $42 to $ 270 .Your physical appearances like skin colour will improve and your teeth will become more shinier than before.
1 to 9 months - you will feel active and you are full of energy and charm and your lungs ability to fight diseases and ability to clean improves a lot by this time . You can save $ 30 to $ 810. Anxities and depression will start disappearing and many people said it's like a miracle.
1 year- more than 50% of risks related to heart diseases are diverted by this time and you can save about 1095$.
More than 5 years - cancer and coronary heart diseases which will attack you are diverted and you can save about $ 5475.
After 10 years - the risk of lung cancer is diverted and you can save about $10950.
After 15 years- after 15 years of quitting cigarette the risk of a coronary heart disease is diverted and by this time you can save about $ 16425. Risk of pancreatic cancer and diabetes are completely diverted by this life and you can enjoy a smoke free lifestyle which is also free from tensions and depressions .Your life span is increased and risks from unknown diseases is also diverted and now you can enjoy a good life.