How To Follow A Healthy Diet Plan

June 13, 2012 - PRLog -- Eating a well-balanced diet is one of the most important things that people can do to keep themselves healthy. Following a healthy diet plan is not as challenging as many may think.  Below are three tips for eating healthy.

Fill up your plate with vegetables and fruits

Vegetables and fruits should make up the bulk of your diet. Filling up your plate with fruits and vegetables makes it easy for you to get the recommended three to five servings per day. You should also make sure that you choose a wide variety of fruits and vegetables.

Eat a variety of foods

Eating the same foods everyday can become boring. That is why you want to make sure that you eat a wide variety of foods. Additionally, eating a wide variety of foods also makes it easy for you to get the right balance of nutrients.

Moderation

It is perfectly okay to enjoy cake and steak every now and then.  However, you want to make sure that you do not overdo it. Moderation is one of the key principles of eating a well-balanced diet.

Filling up your plate with fruits and veggies, eating a variety of foods and enjoying your favorite foods in moderation are the most important things that you can do to eat a healthy diet.


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