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How Math Can Help Lose Weight and Conquer Obesity by Morris County NJ Personal Trainer Carey Yang
Morris County NJ personal trainer and fitness expert Carey Yang explains how to apply mathematical model and statistical research to help the public lose weight and conquer escalating obesity rate.
According to new report from the U.S. Centers for Disease Control and Prevention, about 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population. The damage is $550 billion of obesity-related health care costs that can be used to build national infrastructure, improve education, enhance job skills training, reduce unemployment rate, and stimulate economy.
"This is an epidemic obesity war and we have to fight together as a nation," says Carey Yang,
a certified personal trainer and fitness expert in New Jersey.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
A mathematician and physicist Dr. Carson Chow has set out to seek the answer to a host of questions about overweight and obesity.
Dr. Chow was a faculty of the math department at the University of Pittisburgh before recently working for National Institute of Diabetes and Digestive and Kidney Disease - a branch of the National Institutes of Health. He's in charge of a project trying to figure out why 2 in 3 Americans are overweight, 1 in 3 are obese.
Consider the facts:
- Between 1975 and 2005, the average weight of Americans had increased by about 20 pounds.
- Since the 1970s, the national obesity rate had jumped from around 20 percent to over 30 percent.
- The levels of physical activity have not really changes in the past 30 years.
After crunching large volume of numbers, he finally developed a mathematical model to answer a host of questions about weight loss. The mathematical equation says:
- The conventional widsom of 3500 calories less is what it takes to lose a pound of weight is wrong! It's not a constant as your body changes when you lose weight.
- The fatter you get, the easier it is to gain weight.
- If you eat 100 calories fewer a day, you will lose 10 pounds on the average in 3 years - if you don't cheat.
- Large variations in daily food intake will not cause variation in weight as long as the average food intake over a year is about the same, because your body responds slowly to food intake.
- All diets work. But the reaction time is really slow, on the order of a year. Most people aren't patient and wait long enough to see what they're doing to stabilize their weight.
Overproduction of food in the United States.
Since the 1970s, the government changed agricultural policy to promote farming to full production. The price of foods went down and the number of calories available to the average American increased by about 1000 a day!
Well, what do think people do with that extra 1000 calories? They eat it, of course. If you know that Americans are already wasting a lot of foods, obesity would be even worse if they eat them all.
Watch what you eat and how much you eat and when.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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