Sleeplessness and Cure Depression

Dec. 20, 2011 - PRLog -- Sleeplessness is caused by many things. If you are suffering from sleeplessness then try some of the following strategies. These strategies plus natural sleep products like Valerian forte or Clinicians REM sleep can help you break the cycle of insomnia and get you back to a refreshing full nights sleep over time.
Reduce coffee consumption and avoid drinking coffee after 5.
Avoid or reduce consumption of alcohol.
Turn the TV off and read a book half an hour before bed.
Have a milk drink half an hour before bed.
Go for a walk in the morning and avoid naps during the day.
Set a time for going to bed and stick to it.
Reduce your consumption of refined sugar – go on a low GI diet.
Try some relaxation techniques half an hour before bed.
Mild depression can be treated with natural products like St John’s Wort. If you are feeling low and feel that you could use a natural product to help improve your symptoms of depression then this product can be effective.St John’s Wort does take time to work so be patient and take it every day for best results.
Please note: If you are feeling low or think you may be suffering from depression then it is a good idea to discuss this with your doctor.St Johns Wort is a good natural product but it should be discussed with your doctor to see if it is the best product for you.St John’s Wort can interfere with a number of prescription medicines. Please let us know what medicines you are on when you order it if you have not taken it before. Visit http://www.pharmacydirect.co.nz for more details.

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