Dec. 4, 2011
-- When you'e been lying still all night, your body is crying out for certain things. Namely: water, movement and nutrition. Ben Tristem has developed an amazing morning routine which will set you straight every day within an hour of waking.
Ben starts by doing gentle alignment exercises, followed by Yoga, followed by expressive and cathartic dancing. After this, and within 30 minutes of waking if possible, eat yourself a nice large, "slow carb" breakfast... 6 days a week at least.
In the morning vzyno also leave time to write-down what you're passionate about, celebrate your previous-days wins, and learn from somebody inspiring to mindset right.
I also advocate some brief, vigoros exercise so that you are ready to hit the day running.
I personally avoid coffee before 11am, and after 6pm. In the morning this is because I want to be completely "tuned-in" to my body, and coffee may make me feel I'm doing a better job of reinvigorating myself than I really am, and I don't want to "mask" any symptoms.
When it comes to the evening, around 6pm is a good time to consider drawing a line under your coffee, or other caffeine consumption. The effects of caffeine can last for 6 hours or so, so it's important your system is clear before you attempt sleep... which is so important for your long term health.
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