New Site Reveals How To Increase Bench Press Fast

Dec. 2, 2011 - PRLog -- The company believe that it is the sign of a man that can do a big bench press down at the gym. It is a sign of strength and one of the main questions that fellow gym members tend to ask each other just before a workout.

Here are the main points covered in the new site:

1. Proper warm up. Often, you will find that your bench press will suffer because your muscles are not properly warmed up. They feel stiff and weak. It is essential to do a warm up and stretches to get the blood pumping around your body. A short job on the tread mill as a good way to get the blood flowing through those arms and chest muscles.

2. Workout without weights. Sometimes you can overtrain, so one suggestion is to take a week or two off from the gym. Instead, do a daily workout of push ups. Do hundreds of push-ups. Whilst this will only increase your muscle endurance and will not increase bench press strength, you will find that when you get back to the gym you will be refreshed and actually able to lift much heavier weights that you could do before.

3. Work those triceps. You may well find that the triceps reach failure before your chest muscles. This can be very frustrating because your pecs are ready for more action, but your triceps give out on you. One way to overcome this is to put extra attention on building up your triceps. Alternatively you could make your chest muscles reach failure before your triceps by pre-exhausting them. Do a few push-ups right before you start your bench press and see what happens.

These 3 tips will help to increase bench press strength, and fast. The key thing to remember is to use good form, a solid grip, and do each rep at a slow and steady pace. Then apply the 3 tips. The triceps often get in the way of a powerful bench press and working them extra hard is a way to overcome this. Keep working hard at the gym and your results will surely come.

To see what all the fuss is about for yourself, check out http://increasebenchpress.info/

Another recommended website full of muscle building tips is http://buynononsensemusclebuilding.com/

# # #

Instant Forex Profits is a forex training course that condenses over 10 years of forex experience into a complete package.