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Sporting activity: the basis for a healthy and restful sleep
Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder.
Almost everyone knows this situation: Although tiredness a suitable sleeping position cannot be find. Mostly people roll themselves back and forth or lie awake for hours. Who very often sleeps poorly, waking up several times during the night or cannot sleep restful, should be aware of a possible sleep disorder.
For those who are living a weary stressful life, the consequences are precarious: In addition to the reduced performance and concentration problems, insomnia also increases the risk of heart attack and depression. For the human body, sleep is vital to the sufficient regeneration. That is the reason why the identification of the causes in case of insomnia is very urgent and the medical attendance needs to start as quickly as possible.
In order to avoid sleepless nights, not only the physical but the emotional balance are essential. Usually a small change in your own life habits can be a good start. For example the best suited sport activities are running, swimming or cycling. Sports lead to better fitness and also strengthen the cardiovascular and immune systems. After the sport the regeneration phase is an important factor, because it helps us to make a balance between body and soul. A healthy diet is the second important component for a restful sleep and it must provide everything the body is in need of like essential vitamins, minerals and proteins. Time management plays an important role, too: the last meal should be three hours before sleeping-time;
For more information against sleep disorder, inspiration for an active and healthy lifestyle, visit the blog at www.myjogstyle.com.
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