Paleo Diet Eating Plan: How to set up an eating plan that will work for you

Information on how to creat a Paleo Diet Eating Plan that can work for you and your lifestyle.
By: CaSandra Poulos
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* Paleo Diet Eating Plan
* Paleo Diet

* Fitness
* Health

* Boca Raton - Florida - US

Oct. 1, 2011 - PRLog -- Since it was gained popularity, paleo diet eating plan has been getting a lot of reviews and not so good reviews about it being an ideal in these times. Questions like “but we’re not in the caves anymore, why follow this diet still?” and “should we really eat like hunters, really???” would be raised.

Paleo diet eating plan means “Paleolithic diet eating plan” --- also known as the caveman diet. People call it more than just a diet but a lifestyle. So yes, some call it Paleo living. It’s like living in the past --- reconnecting with our ancestors who once walked the earth before us.

Paleo diet eating plan restricts us from eating any kind of grains, legumes, dairy and yes processed oil. The only foods that can be eating when in a paleo diet eating plan are fish, meat, fruits, vegetables and all natural oil. This paleo diet eating plan is good for people who are allergic to gluten and those with casein allergy. The paleo diet eating plan also helps those who are suffering from diabetes, arthritis, ADHD and people with multiple sclerosis.

This diet is good for people who want to lose weight too and to maintain a muscular and fit built and physique. So do you want to be barbaric sexy like our ancestors looked ancient of times ago? Do you want to feel strong and look strong --- then this paleo diet eating plan is the right diet for you, my friend.

How do you picture out cavemen before --- long hair, strong, muscular limbs and sturdy, right? This is all due to the fact that cavemen before would have a diet of low fat and purely protein. He takes in nothing else but those --- so if you want to stay clear from dairy, grains and legumes. You can only drink water and coconut – so say goodbye for your love of iced tea and iced lemon drinks.

Here is a sample menu of a paleo diet eating plan:

For your breakfast, you can have eggs, or omelet, tomatoes and fruits. For your mid-morning snack, you could have any fruits like apples, berries or some cherries. For lunch, you can have fish or any meat you enjoy. You can have a salad with your meat as long as there is no dressing is added in your salad. Cavemen didn’t have the luxury of eating fancy salads before so you cannot have it now as well. However, you can drizzle your salad with olive oil. For your afternoon snack, you can munch on a celery stick. And yes, for dinner, you can have your favorite steak. If you are getting hungry at midnight, then you could reach for a grapefruit.

Paleo diet eating plan isn’t so hard to prepare, right? You just have to challenge yourself not to eat any grains anymore. So many have tried the paleo diet and they are surprised at how this diet have changed their bodies and health in a positive way.

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