Discover Proven Methods on How to Lose Your Belly Fat

Sept. 2, 2011 - PRLog -- Most people would agree that obesity is a problem that is prevalent everywhere. In an effort to lose weight, teenage boys and girls are resorting to bulimia along with anorexia as a quick fix. Weight loss, when required and done properly is a good thing and can avoid serious health issues that can even result in death. Knowing when to lose weight is vital to one’s personal well being as well as combating some of the serious eating disorders identified earlier.

Your decision to embark upon a weight loss program is an individual one. There are guides that establish the recommended weights for people of various sizes. If one is trying to lose weight, this is often a good place to start. Being 15 pounds obese is dangerous to one’s health. Whilst these guides are good, caution must be exercised because everyone’s bodies are different in relation to the amount of muscle and fat ration to body weight. In the end, it is always a good idea to seek advice from a medical professional before going on a weight loss program.

So, when is losing weight NOT a good thing? Do you truly need to lose weight just because you gained a few pounds? There are a number of reasons why people gain weight. It is not unusual to notice a weight gain during puberty and for the ensuing few years after that. A weight gain during this stage is not entirely abnormal, particularly if it occurs simultaneously with a growth spurt in height. Additionally, a regular weight lifting routine may result in weight gain since muscles are heavier than fat.

Finally, resist the temptation to lose weight just because an impolite person makes a comment about the way you look; pay no attention those insensitive comments. As mentioned previously, everyone’s body make up is different. As long as your weight is within the normal range for someone of your age and height and you are happy with it, then you are probably fine. Chances are, the offensive comments are stemming from other issues, not your weight. If that is the case, rejoice, eat a healthy diet and don’t be preoccupied with losing weight.

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In an effort to lose weight, teenage boys and girls are resorting to bulimia along with anorexia as a quick fix. Weight loss, when required and done properly is a good thing and can avoid serious health issues that can even result in death.