Rev your metabolism, do away with store fat.......................

April 30, 2011 - PRLog -- The juice of the garlic or so called oil of the garlic has the same protective properties toward body cells and catalyse the action of getting rid of body fat. Many indians aware of this fact and are mixing their atta with the soy flower.

Black tea, green tea, and coffee also perform the same function, consuming these food and doing exercise would increase your nodymetabolic rate. Since the metabolic rate is boosted and the foods are low in calories, the energy and fat that is stored in your body help in the digestion process. In short such food take larger to digest and require more energy to break them down. These foods are often contain a lot of water, high percentage of fiber and are low in fat.

Eat in moderation, go in for a complete carbohydrate and whole grains, limit saturated fat, eat fruits and vegetables, rev up the metabolic rate and sure enough those foods that burn fat will do the job.

Low fat yougurt has been touted to be rich in calcuim, which helps in weight loss. Water is known to supresses appetite, flushes toxins and excess soduim, but also  known to have contributed to an increase in metabolic rate.

The bottom line here is that your body has to be thaught to burn fat efficiently. Exercise increase your muscle density(this is the area where calories are burnt).  Increse the basal metabolic rate and burn those excess calories.

Remember it is a combination of everything that is going to ensure that you burn those deposits of fat.

Hi c food are fat burners. Food which have pectin like apples, pears, and peaches. Not only fresh fruit, but also cabbage and broccoli and other members of both groups.

Vitamin c delute the fat to make it less effective and easier to flushed out of the system. Pectin on the other hand help obserbe watery substances.

The reaction of the watery substances on the cells make it release fat deposits.

Do not make the mistake of not eating or skipping meals in an attempt to lose weight or fat because by not eating your body hold onto fat, not lose it. Your body is constantly using up energy, and when you don't replace it , your body first natural reaction is to hold on to body fat in order to conserve energy, so it can keep you alive!

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat