The Four Keys to Excellent Health

March 16, 2011 - PRLog -- The Four Keys to Excellent Health

The functioning of your body healthy is the most valuable material you have. This is the first thing of value given to you upon entering this world and you owe it to yourself to improve and increase their value function. Today, I'll give you four keys to gradually create a healthy body and life for yourself so you can enjoy life.

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Key # 1 - just think: "When the mind flows like life goes on." Meaning - your life is a product of thoughts you think, which leads to action to do, then that creates the results are good. Someone who is 400 pounds overweight does not lose 100 pounds a year if they continue to believe that they must be pounds of ice every day to be happy. And 'obviously the key to changing this model has its roots in the sense of a gradual change of mentality, which produces the correct habits and actions, and then produce the desired results.

Key # 2 - Eating and drinking: Eating the right foods is also very important. Many people find it difficult to do because they have been for long the bad habits that can be very difficult to change without help. How would you rate your eating habits? Understand that your body is a living organism with the food it consumes itself to recreate. Before a cell dies, it takes another cell in the food you eat now. Therefore, consider this: If you had a choice you make your body the nutrients in the foods you eat now?

Key # 3 - Right of rest: rest recovery. Logical, right? Although exercise and movement is essential to stimulate circulation and eliminate toxins, rest and sleep is an opportunity for the body to clean, repair and regenerate to a deep cellular level. Nourish your body with plenty of sleep and rest are essential to becoming a brand.

Key # 4 - To be happy every day: Now, some people might consider the possibility happy because every day is impossible, but I'm here to tell you that you can. Yes, it is! How? First of all I advise you to smile at least a minute when you get up every morning. No matter if your life is completely upside down - smile, though. There are many advantages with a smile that will not be here, but the body's chemical point of view, is to live well. Secondly, I advise you to smile and say hello to as many people as possible during the day. It is these two points alone is not sufficient to improve mood and the result of life considerably. My main advice is nutrigoddess.com happy all the days included in the article "How to be happy every day!"

Summarize: What is it?

1. Right Think

2. Proper eating and drinking

3. Sleep Right

4. Is Happy day to all

These four parts of what it takes to achieve excellent health.

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