Morris County NJ Personal Trainer's Fastest Weight Loss Techniques for women over 40!

Feb. 8, 2011 - PRLog -- There are a lot of techniques  to follow for rapid weight loss. Nonetheless, after 40 plus becomes a different ball game. We are not just dealing with slower metabolism. You may also going through hormonal imbalance which can have negative side effects. Such as fluid retention, blooding,  poor thyroid functions and weight gain.
These are my top 2  tips for you to lose weight  faster after 40 plus:

1. PHRT(Peripheral Heart Rate Training)

High intensity interval training  on the Elliptical  for 10 minutes is 1 of the best ways to drip off fat from your waist, thighs, butt, and hips. This takes some time to get use to it if you're not use to.

What you do is alternate between Elliptical to a treadmill to an upper body exercise and then lower body exercise. high intensity and low intensity. So you go from really fast and hard to really slow and easy. This works to burn off fat fast because it creates an "AFTER-BURN" effect of elevated fat burning for up to 18 hours after your workout.

Therefore,  for a 6 minutes on the elliptical, you'll alternate to a fast walk on your treadmill for about 4 more minutes. Your stride on the elliptical will be moderate and then your walking goes fast for another 4 minutes. Then you start an upper body exercise like: (Dumbell Chest Press), follow by a lower body exercise (Deep Squat). Repeat this 3 times for a total of 6 min. on the elliptical 4 minutes on your treadmill and  one  set of lower and upper body exercises each time.
You tricking your body from low  intensity to high intensity cardio. Follow by strength training  for lower body and upper body. You are recruiting many energy systems that in return will stimulate  fast oxydative fat cells and enzymes. You are also elevating  your heart rate to a total  burning zone!

2-SNACK TIME!
Snacks can make you or break you. There many variety and some of them can literally help you suppress your appetite and calm your hunger!
Plan two to three snacks a day. If you work out of the home, bring two snacks with you each day. If you work at home, choose your snacks in the morning or the night before. You may even want to post a "Healthy Snack List" on your refrigerator to help you make good choices. Portions are important.
Best Snacks For Weight Loss:
Low fat yogurt;
1-2 of unsalted  pretzels;
Low fat granola or high fiber bar
Piece of fresh fruit or a cup of melon or berries;
Raw carrots
A  glass of low fat chocolate milk.

Remember; drink plenty of water and portion control your food. Stay away from meat that is not  organic. The amount of hormones on chicken and red meat when they are not organic is literally insane. Therefore, remember your hormones are changing after 40. You do not need to load up your body with meat full of hormones and steroids.

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com