2 Best Exercise For Getting Flat Stomach

Jan. 10, 2011 - PRLog -- For getting Flat stomach is one of the most common problem areas. To get this your exercise routine should begin with general limbering up and then proceed to the trouble spots. The following exercise will help to reduce stomach fat.

1. Lie on the floor on your back, with feet together and arms at the sides. Lift the legs a little above the ground and hold to count ten. Repeat. Gradually the count can be increased as one gets used to the exercise. Do this five times to start with, then increase gradually.

2. Keep lying on your back. Bend Knees and keep flat on the floor. Raise the body to a half sitting position with arms stretched out before you. Consciously pull in the stomach muscles. Lower the body and repeat. This exercise should be done very slowly. Start by doing it five times, increasing gradually to ten times.

you might also like....
http://www.healthadvice4life.com/search/label/EXERCISE%20ADVICE

# # #

In health advice we discuss everything regarding health and give a clear cut solution of it.Below are the following categories in which we deal
Beauty tips, weight loss tips, Hair tips, Common beauty problems tips ,