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Follow on Google News | Weight Loss Basic TipsYou lose weight by first setting an attainable goal, like 10,000 steps a day and no food after 8:00 pm. Then, second, make small changes every day. It’s really true that slow and steady wins the race in weight loss.
By: www.healthadvice4life.com You begin with physical activity like dancing when Dr. Oz does, walking in place during the show, and doing push-ups during the commercials. Increase your activity level by making simple changes like choosing to take the stairs instead of the elevator or the escalator. Find a parking space farther away from the building you wish to enter. Begin a daily walking program and increase step numbers daily until you’ve reached 10,000 or more, no excuses--just do it. Stepping 10,000 times a day is the single most important thing you can do for your health (third most important is recording your steps every day with a buddy or on a web site--overpay for a pedometer; Read more.... http://www.healthadvice4life.com/ # # # In health advice we discuss everything regarding health and give a clear cut solution of it.Below are the following categories in which we deal Beauty tips, weight loss tips, Hair tips, Common beauty problems tips , End
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