Weight Loss Basic Tips

Jan. 10, 2011 - PRLog -- You lose weight by first setting an attainable goal, like 10,000 steps a day and no food after 8:00 pm. Then, second, make small changes every day. It’s really true that slow and steady wins the race in weight loss.

You begin with physical activity like dancing when Dr. Oz does, walking in place during the show, and doing push-ups during the commercials. Increase your activity level by making simple changes like choosing to take the stairs instead of the elevator or the escalator. Find a parking space farther away from the building you wish to enter. Begin a daily walking program and increase step numbers daily until you’ve reached 10,000 or more, no excuses--just do it. Stepping 10,000 times a day is the single most important thing you can do for your health (third most important is recording your steps every day with a buddy or on a web site--overpay for a pedometer;
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