Preparing For First Child

Nov. 13, 2010 - PRLog -- Make sure you get enough folic acid. Your prenatal vitamins should cover it, but try to eat foods that are rich in it: studies show that women who have diets high in folic acid before becoming pregnant and in the early months of pregnancy have babies that are at a lower risk of neurological birth defects.

Good sources: Dark leafy greens, orange juice, beans/lentils/legumes, and fortified grain products and cereals.
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