How To Help Someone Quit Smoking – 12 of Life’s Best Idea To Help Someone Quit Smoking

April 1, 2010 - PRLog -- How do you exactly help someone, at often, people you care to quit smoking? It pains every time as you are constantly reminded of how your loved ones are trapped and imprisoned in this deadly habit. Smokers realize the harm they are causing themselves and to ensure their way to a smoke-free lifestyle would need them commit greatly. However, you are not entirely helpless when it comes to playing your part to help someone give up on their cigarettes. You can always play a decisive role in providing them support and motivations throughout their process for you to help someone quit smoking.

Here are the 12 ways on how you can provide support in a meaningful and fun way to show how much you care for loved ones.

1.   Be the listener. Do not tend to give in advice or demand unless asked by them. It is always better to ask them what they think, or get their suggestions. Just be there to listen wherever they need someone.

2.   Don’t nag or criticize them. Let them instead know that they are worth it and whatever they are doing the right thing to quit. Let them know just how important they are to you. They will feel overwhelming to know that their life means so much to somebody, in favor, they will tend to stick on their goal to quit much more effectively.

3.   Encourage them to talk and open up their feelings be it bad or good. If you talk to them, make it as lighthearted and enjoyable as possible. Refrain from frowning or looking worried, but invoke up the goodness of their well being in the near future to come.

4.   Provide an enjoyable moment as they go along. Suggest silly things to do or maybe watching a comedy. The more fun they are in the going process, the more they will take their heads off of the craving.

5.   Encourage their effort, maybe a little reward as they go along.

6.   Never blame them for what they have become. Remember, nicotine and smoking is the fiend not the smokers themselves. Never use words such as “should have”. Instead of pointing the fingers at them, blame it on nicotine and continue to care.

7.   Provide genuine praises for their effort. Say something like “Anything that is worthwhile doing takes effort and you are doing well on that.”

8.   Make yourself available. When helping someone to quit, be prepare to always be there by them. Take the effort to see how they are progressing to assure them that they always have you to be around.

9.   ‘Tickle’ or ‘tease’ them.  Let them know that learning to quit smoking does not necessarily means it’s the end of the world. You could try leaving on small tickles notes stating 'good onya' comments on common ground easily spotted by them.

10.   Help occupy their time and keeping them busy. Often boredom one of the main reason why they smoke therefore, keeping them away from it would distract them of their temptation to smoke.

11.   Try not to take their ‘outburst’ personally. Better yet, give them a hug or some reassurance whenever they these bothersome stuffs happen. Be aware that they are going through an emotional and physical change and at times could be hard on them. Always remember when you help someone quit smoking, despite their moods, they want to feel secure you are there to help keep their motivation going.

12.   Be ‘strict’ and steer them away from their temptation. Constantly remind them of their goals and commitment. But that doesn’t mean it has to be done seriously. Point out the obvious, such as, "We're going to this pub tonight, because it's smoke free." Or "Don't forget you're a non-smoker now." ... say when some others in a meeting go out for a smoke.

These are exactly the steps that have to be taken as a support if you are trying to have someone quit smoking. Now remember that support and motivation is the key. Being fussed up and tensing the situation will do both no good. I hope you have benefited from this article and I can assure you that you will be doing a huge valuable favor when you help someone to quit smoking.

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