Eat Stop Eat Review - Intermittent Fasting Diet

Feb. 6, 2010 - PRLog -- Eat Stop Eat Diet is a course which covers a way of eating using 1-2 fasts per week. This type of eating is called "Intermittent Fasting" and is a proven way of rapidly dropping body fat.

The author, Brad Pilon, claims thatt your metabolism won't slow down from fasting and you will not lose muscle. As a matter of fact, he tested this way of eating at University and conducted an entire scientific study on this way of eating.

Eat Stop Eat is based on two pillars:

1. Intermittent fasting to lose weight

2. Strength exercises to gain muscle tissue which in turn helps to burn more calories.

Click to Download The Eat Stop Eat Program
http://www.everydaydiets.org/fat-burning-diet/eat-stop-eat-review-is-eat-stop-eat-a-scam/

- What is Eat Stop Eat All About?

Brad Pilon's Eat Stop Eat program is based on intermittent fasting. These short periods of fasting are only 1 day long. You are flexible when to have those days and only have to do it once or twice a week.

There is no diet plan. Basically you can eat whatever you want on the days you are not fasting. There is no food you are forbidden or forced to eat in order for the program you work.

Additionally the program contains short weight-lifting sessions to make sure you keep your muscle mass - muscles help you to burn calories, that's why a stable muscle mass is important if you want to lose weight. The less muscles you have the less weight you are likely to lose.

Click to Download The Eat Stop Eat Program
http://www.everydaydiets.org/fat-burning-diet/eat-stop-ea...

- Is Burn The Fat The Right Choice For You?

Brad Pilon's Eat Stop Eat is not the right choice for people who want the look of a bodybuilder. Although you do basic weight-lifting session, there is no workout or fitness plan to build muscles.

On the other hand the program is optimal for people who want to lose weight but dislike the thought of changing their whole life. You don't have to go to gym every day or change your eating habits to lose weight.

Simply, Brad Pilon's revolutionary plan shows you how starvation mode is not to be feared, and also debunks the myth that you have to eat more calories to increase muscle size. In fact, he shows every connection to every solid scientific truth when it comes to fat loss in his Eat Stop Eat book; I have a few weeks under my belt with this system, and I've definitely lost weight. Give it a try.

Read The Detailed Review of Eat Stop Eat Program
http://www.everydaydiets.org/fat-burning-diet/eat-stop-eat-review-is-eat-stop-eat-a-scam/