Lose Belly Fat - Learn How To Lose Belly Fat

Oct. 9, 2009 - PRLog -- In this article I will answer 3 important questions about belly fat that I am often asked. I will share why having too much stomach fat is dangerous, and also how to get the weight off your midsection. Whether you are a man or woman you will be happy you took the few minutes right now to read this engaging article.

Questions About Belly Fat

Question: Is having too much belly fat dangerous?

Answer: Yes, this type of fat is "metabolically active" fat which means that it can more easily release fatty acids into the blood stream and this can lead to an increased risk of heart disease, certain cancers (especially breast and colon) and type 2 diabetes.

Question: Is there a way I can diet to lose fat around my belly?

Answer: Yes, the best shift you can make in your diet is in when you eat carbohydrates and what type of carbohydrates you eat.

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Aim to finish eating carbs by lunchtime and then fill up on lean proteins, vegetables and good fats in the afternoon and evening hours. This shift makes your body more efficient at burning body fat for energy and less likely to store new fat.

Also make the carbs you eat whole grains. Eat whole grain breads, cereals and pastas by lunch and also enjoy starchy vegetables such as potatoes and corn by the mid-day meal.

Question: Is there a type of exercise I should do to burn belly fat?

Answer: Yes, this type of fat responds very well to exercise and to maximize your benefit be sure to use exercises that work against resistance 3 times a week. This would include weight lifting, using exercise bands or using the weight of your body.

Knowing the answers to these common questions about belly fat will help you better prepare your weight loss strategy.

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