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Perth Boot Camp Instructor wants to Help Perth Residents Fight Off the Winter Weight Gain
As the winter kicks in, many Perth residents will fall off the wagon and put on the weight they lost in the summer. Perth boot camp instructor, TC, wants to help you beat the winter blues and look your best all year round.
1) Why is Social Support so important?
In a study conducted by Harvard University published in The New England Journal of Medicine in 2007 found that obesity can be spread through social networks. This research was carried out over 30 years on more than 12, 000 individuals and found that people weigh less when they hang out with physically active and lean friends.
According to the Harvard Scientists, this network phenomenon can be used to slow down the spread of obesity by implementing peer support in your social network to spread positive health behaviours.
2) Why Sustainable Healthy Eating?
TC is a firm believer in eating healthy and feeling well. Without healthy food, the body cannot function at its best. He believes that sticking to real, wholesome and unprocessed food is the best way to a healthy body weight. Therefore, he formulated a simple-to-follow eating guide for his boot campers so that they can learn how to eat healthy in a sustainable way so that they can save their waistlines forever.
3) Why High-Intensity Interval Training (HITT)?
Recent studies show that HITT is a more effective form of cardio than the traditional type of long slow distance cardio in terms of reducing the waistline and reducing total body fat. In fact, those traditional low-effort type of cardio has not shown to trim the waistline in an University of New South Wales study published in International Journal of Obesity. TC said, "It is very important to reduced the increasing waistline of many Australian because of the serious chronic health problems associated with big waistline." With HIIT, you do not need to spend massive amount of time doing it to see the results. And TC's boot camp system introduces resistance training, which is crucial to muscle toning and boosting the metabolism, into the HITT to save even more exercise time to get his boot camp members better results.
TC believes that with his unique boot camp system he has make it the fail-proof for anyone who is serious about their health and body. Now he is giving away 1-FREE workout to all his boot camp locations in Perth so anyone who truly cares about her health and her waistline can benefit from his healthy holistic approach. To book your 1-week FREE bootcamp workout and experience the best in boot camp training visit:
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TC Professional Fitness Coaching runs boot camp in Perth for women and provides in-door and outdoor personal training services in the suburbs of Nedlands, Claremont, Crawley and Subiaco.