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March 22, 2009 - PRLog -- Sapa Moderate Trek 4 days ~ 'Adventure the colorful mosaic that is Sapa'
Contact Local supplier this Tour :
http://www.heritagesvietnam.com
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Code:  HTSH04
Routes: Hanoi night train to Lao Cai – Sapa – Hanoi
Duration: 4 days
Feature: Combing a mix of adventure and culture in this multi-day trek suites those who have a little extra time, are willing to get a little dirty, and want to explore . We will travel South of Sapa along the inspiring Muong Hoa valley and mountain streams, visiting villages of Hmong, Zay, Dao and Tay ethnic minorities.
This trek can be difficult at times but is worth the effort as you will be taken off the beaten path, away from the crowds, and into the unspoiled Vietnam. Visit and stay with a Zay and Tay family and learn about village life. We promise that this trip will be unforgettable, educational, rewarding with a healthy dose of fun.
Difficulty:  (3/5)  -Itinerary in Detail:
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Day 1: Lao Cai - Sapa - Tavan, trek to Seo Trung Ho village (6 hours)
The Night Before: Transfer from your hotel to the Hanoi Train Station for boarding at 9:30 pm. You will be in shared AC soft sleeper cabins of 4 to travel North to Lao Cai town. The train arrives in Lao Cai at about 6:30 am where your Heritage  guide will welcome you. Look for the “Heritage  Travel” sign when you exit the train station. Then take a morning drive through the clouds by car / van to Sapa (about 1.5 hours).
When you arrive in Sapa you will be taken to a local restaurant for a morning shower & breakfast. Then travel by jeep a short way along the rugged but spectacular road downhill from Sapa. We are dropped off at Tavan village of the Zay people which will act as our trekking base. From here we will do a mix of trekking & hiking along the terraced paddy fields, ethnic villages and mountain streams. Here you will be introduced to a different way of life as we enjoy the genuine hospitality of these hill tribe people.
By afternoon we will reach our destination of Seo Trung Ho Village, which is inhabited by both the Dao and Hmong ethnic minorities. We will stay the night here in a traditional Dao homestay. Take some time to meet the family and this wonderful culture.
Included: Car / van, train ticket, entrance fee(s), homestay, tour guide, permits, all meals

Day 2: Keep trekking to Ban Ho village
Sleeping-in here is a rarity as the sounds of morning village life will tell you it is time to get up. Take advantage of the early morning with a village stroll and your camera as your hosts prepare breakfast. Say goodbye and begin a day's worth of trekking (5 hours).
Travel amongst the mountain fields and valley rice paddies while chatting with the locals along the way. This route is off the beaten path and at some points quite steep. Depending on the weather the trail may also be very slippery and muddy. We will break for a picnic lunch en route, then keep trekking onto Ban Ho village of the Tay people. Here you will be warmly welcomed by our hosts, share dinner with them, and stay at their traditional stilt home.
Included: Entrance fee(s), homestay, tour guide, permits, all meals

Day 3: Trek around Ban Ho and back to Sapa
Awake again with the sounds and energy of village life. Breakfast then goodbye with the family and take a short morning trek to Thanh Phu village before returning to Ban Ho for lunch. A short walk up the road to our jeep which brings us back into Sapa town. When we arrive back in Sapa we will check in to the hotel take a shower and a rest. Your full afternoon is free in town for relaxing, shopping or befriending some of the local children.
Included: Transfer, hotel, entrances fee(s), tour guide, breakfast

Day 4: Sapa and night train to Hanoi
Wake up in Sapa town, breakfast at the hotel then enjoy the morning with some of your new friends that you may have met the afternoon before. You have the entire day for free time and visiting the lively markets. Some suggestions include a visit to the orchid gardens of Dragon Mountain, or a day trek to Sin Chai Village.
In late afternoon depart from your hotel for the Lao Cai train station at 5:30 pm. The train leaves Lao Cai at 8:50 pm and arrives after a pleasant sleep in your first class, shared, AC soft berth to Hanoi by 4:30 am. Please find your own way to your hotel, a taxi normally costs you a set of 50,000 VND.(B)
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Included: Car / van, hotel, entrance fee(s), tour guide, breakfast
Group size & Cost: * S.S is used for Single Supplement, means the single using his/her own room.
Prices do not include: Insurance, drinks, other personal expenses, tips are welcome!
Trip Notes: Hotel:
First class is Sapa Bamboo or Royal View hotel ** (sapatravel.com)
Superior is Chau Long hotel *** (chaulonghotel.com)
Deluxe is Victoria hotel **** (victoriahotels-asia.com)
Sleeper Train to Sapa: Please click here for more information.
Car / Van Quality: Using new AC car or van depending on your group size.
What to Bring: Passport, Change of clothes, Sun-glasses & hat, Towels, Toiletries, Sun-block, Insect repellent, Flashlight, Proper footwear, Sleeping bag, Camera, Raincoat or Umbrella, Cable locks for luggage, Personal first aid kit & medicines, small VND notes for buying drinks.
Please Travel Responsibly: The small things you do will make a big difference!
Booking Terms & Conditions: Tour itinerary and tour prices are subject to change without notice. Please click here for more information.
For other tour options in Sapa: go on longer treks, visit Sunday markets, conquer the summit of of Mt. Fansipan, or to tailor-make your own tour,

please contact us for farther at http://www.heritagesvietnam.com

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