Cigarrest Stop Smoking Guidelines

May 7, 2008 - PRLog -- Quitting smoking is one of the most important things you will ever do.
You will live longer and live better. Quitting will lower your chance of having a heart attack, stroke, or cancer. If you are pregnant, quitting smoking will improve your chances of having a healthy baby. The people you live with, especially your children, will be healthier. You will have extra money to spend on things other than cigarettes.

Keys to Quitting Smoking

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:

1. Get ready.
2. Get support.
3. Learn new skills and behaviors.
4. Get medication and use it correctly.
5. Be prepared for relapse or difficult situations.
Try the Cigarrest program at http://www.cigarrest.us/

1. Get Ready
Set a quit date. Change your environment. Get rid of ALL cigarettes and ashtrays in your home, car, and place of work. Don’t let people smoke in your home. Review your past attempts to quit. Think about what worked and what did not.

Once you quit, don’t smoke!

2. Get Support and Encouragement
Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways. Tell your family, friends, and coworkers that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out.  Read the Cigarrest blog at http://www.cigarrestblog.com

3. Learn new skills and behaviors

Try to distract yourself from urges to smoke. Talk to someone,go for a walk, or get busy with a task. When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place. The best thing I ever did for myself was Cigarrest.  Read about it here http://www.enjoyyourvision.com/the-greatest-thing-I-ever-...

4. Get Medication and Use it

Medications, such as CigArrest can help you stop smoking and lessen the urge to smoke. Everyone who is trying to quit may benefit from using a
medication. If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.

Try Cigarrest and stop smoking today! The Cigarrest plan has helped many people beat the smoking habit and it can help you too. Stop smoking with Cigarrest.