Jogging Tip has just released a new section of their website that has all of the information on 10K Races, 10K Training Tips, and 10K Races. This is part of a new community website that is all about 10K Training. Members and non-members can visit this 10K Training page on the Jogging Tip website for free at: http://www.joggingtip.com/
Here is an excerpt from the 10K Races Improvement Webpage:
“Most joggers do not think of themselves as runners. They are jogging to get fit and this may be an age old habit. Others dream of one day running in 5K or 10K races. What you need to know if you are one of these is that you will be move into some sort of training if you decide to try a race.
When you first decide that you will run in 5K or 10K races one of the best things to do is either get a running coach or someone who has been successful at running one of these races before now. Also it is a good idea to set your sights to do 10K races maybe a year or two from now instead of trying to jump right from jogging into 10K races.
This will not work because you will have more of a chance to hurt yourself if you do it in that way. Instead it is a good idea to learn more about running. Although most people think they already know how to run because they are jogging, this is not true.”
There is plenty of more information on the new tips for improving your running a 10K Race website that can be found by visiting: http://www.joggingtip.com/
About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 10K Training, and Joggers from all over the world, and other jogging community members.
