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Follow on Google News | A Good Sports Massage Will Strengthen Your Muscles!By: DoubleOwl.com An Athlete’s peak performance may be dependent upon the proper use and application of a sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.Sports massage, or “bodywork” The key benefits of sports massage includes improved blood flow, nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity, and improvements in your tissue's ability to absorb nutrients, also known as micro-circulation. Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, and/or function well during training. It emphasizes prevention and healing of injuries to the muscles and tendons. It is also good for people with injuries, chronic pain, or restrictedrange of motion.Sports massages are done by qualified sports massage therapists, often in spas, sports medicine clinics, or even hospitals. An untrained person would not know the important details of bodywork and could cause injury rather than prevent it. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely to occur, such as football, rugby, or ice hockey. Endurance athletes are also excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling, and cross-country skiing, place considerable strain on your musculoskeletal system. Some other advantages of sports massage are reduction in your approach to anxiety, an enhanced feeling of invigoration and rejuvenation, and an increased awareness of your mind-body connection. Massage stretches muscle tissue in a multidirectional manner, both longitudinally and laterally. It can also have a similar effect on the muscular sheath and surrounding fascia, allowing a beneficial release of stored tension and pressure. We are sure you will agree that all of the benefits listed above would offer the potential to enhance your sporting performance if carried out on a regular basis. End
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