Massage for your brain has proven to be a beneficial modality for proper brain function and long term overall health. Massage therapy can improve your brain chemistry. Massage has many benefits like boosting sleep, mood, the immune system, and decreases the levels of cholesterol and improves serotonin and dopamine levels in the brain. Studies show that massage therapy promotes psychosocial relaxation, reduces stress and has been reported to improve the brain function. Massage helps you to remain still, focus on the rhythm of your breathing, quieting your brain, and letting your thoughts pass by. Massage helps you to truly engage in the moment known as mindfulness. It is a state of awareness that brings your attention to the present situation and helps regulate emotions and brain awareness.
Massage helps the areas of your brain associated with emotions particularly the insula and prefrontal cortex to become less active causing you to become less reactive. It calms your brain and brings you to a certain level of peace that helps you to sleep well without any disturbance. Massage causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure caused by massage, they signal the brain to release feel-good chemicals like endorphins which boost your mood and give you a natural high. Researches have found that just a 15 minute massage can help your brain think more clearly and improve your concentration. Massage is a great way to boost your brain’s function, including boosting your memory. So forget the painkillers and go for a more natural remedy for your brain in the form of massage therapy.