If you gain 10 lbs of muscle, and lose 10 lbs of fat, your BMI will stay the same! Yet, you'd have achieved great success!
You'll be told to "reduce your BMI", and your risk stratification for cardiovascular disease will remain unchanged. Please click below to learn more about why BMI is the wrong choice for measurement, and how you deserve a better way!
This is obviously the next step in understanding fitness and wellness measurements and risk stratification:
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Perfect Personal Training leads the way to fitness, wellness, weight loss, fat reduction, and muscle gains with the highest-rated in home exercise program. Exercise/nutrition sessions are personalized from top certified, degreed exercise professionals.