A New Year Begins With Health Creation Class

POINT PLEASANT, N.J. - Dec. 29, 2017 - PRLog -- Do you wish to make a healthy lifestyle change yet feel stuck and frustrated? On Saturday, January 6 at 11 AM Certified Hypnotist and Health Coach James Malone will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how to make 2018 a year of breakthrough. It will be held in the 2nd floor conference room at 302 Hawthorne Ave (Route 35 N) Point Pleasant Beach, NJ.

Often the start of the New Year is when people consider adopting new habits of eating and exercise.  Also, many Americans have been advised by their physicians to make behavioral changes since many chronic health problems are the result of less than optimal lifestyle choices.

Unfortunately quite often individuals don't have much insight into how to actually go about and make those changes a reality and either give up quickly or never get started.

Malone will drawing upon his 20 plus years as a professional hypnotist along with his training as a nationally certified health coach to cover topics such as:
-How to set goals that are motivating yet realistic.
-Identifying and overcoming potential obstacles.
-The 5 secrets of healthy eating.
-Proper ways to use encouraging self-talk.
-A new way to look at setbacks so you succeed in the long term.

There will also be a guided imagery process that will help participants to develop a more confident mindset. All participants will also receive a complimentary print copy of Malone's new book Attainable Sustainable CHANGE, which details effective strategies for lifestyle modification.

Tuition for the class is $20.18 and prepaid tuition is required due to limited class size, details can be found at https://www.njhypno.com/upcoming-events or by calling (732) 714-7040.