“There are physical, emotional and situational stress aggravators everywhere around us, every day, all day long,” says Mark Flohr, president of Flohr Pools. “From aggravating traffic to work place frustration and even injuries that cause internal stress on the body, we are all inundated with it at all times.”
“There’s not a lot we can do to eliminate the majority of the stressful situations in our lives, but here are three ways to beat stress at its own game,” continued Flohr.
Go Silent – Take just a few minutes every day to be completely silent and meditate on all of the wonderful things in life. When things get really stressful, it’s easy to forget about the many aspects of our life that make us happy. Whether it’s a loving spouse, great kids, a good job, a beautiful home, being healthy or any combination of these, there are always plenty of things around us to be happy about and help us forget about the frustrating things in life.
Take a Deep Breath – Yes, simply breathing, something we all do every day without thought, can be very helpful in getting rid of stress. Taking a deep breath when things are particularly stressful can also reduce the effects on our bodies at the moment of anxiety too. Stress releases strong hormones that create a toxic environment in the body. Deep breathing counters the stressful hormones by detoxifying the blood and helping the body release harmful toxins.
Take a Hot Tub Break – Adding a hot tub to the home gives the whole family a great way to relax and distress at the end of the day. Kids and teens can enjoy time with their friends after school and adults can soothe tired bodies and nerves after a long day of working and running errands. The regulated temperatures of a hot tub are perfect for providing a relaxing environment, and the massaging jet streams give relief to sore muscles or injuries. And, since nothing beats a good night’s sleep for lowering stress levels, a hot tub helps by relaxing the body so it gets a better rest.
Pool Builder, Hot Tubs Chambersburg, PA
About Flohr Pools
Flohr Pools was originally founded way back in 1968. Over the past 45+ years, we've brought happiness to untold thousands of homeowners in Pennsylvania, Maryland, West Virginia and Virginia. Our products include Hot Spring Spas, Doughboy above-ground pools as well as vinyl liner and fiberglass in-ground pools.
We still service everything we sell, with an extensive in-house crew of experts. We also operate year-round retail facilities and showrooms in Pennsylvania, Maryland, West Virginia and Virginia.
Consumers wanting to get more information about pools are encouraged to download a copy of their free Hot Tub or Pool Buyer’s Guide - just go to http://www.FlohrPools.comor call 717-264-4373