Box Yourself Beautiful with Lonsdale

May 28, 2013 - PRLog -- Your skin is one of the key areas that benefit most from exercise. Increasing blood flow in any area of the body flushes out toxins and encourages your cells to heal and grow. More blood to the dermis (inner layer of skin) provides a better environment for collagen growth resulting in younger looking skin. Therefore cardiovascular exercises such as boxing circuits or skipping, which encourage blood circulation, can keep your skin healthy and vibrant.

Controlling stress is a major factor in keeping your skin calm and regular exercise may reduce the inflammation and stress that speed skin aging. Boxing is an extremely effective stress reliever - punching a bag or sparring with a partner can turn those negative emotions into motivation and give your mood a natural boost!

Boxing as an aerobic exercise can also help to turn back time and keep your heart and bones healthy. Increased aerobic activity prevents your heart from weakening and can reduce the risk of many diseases such as diabetes and heart disease. Boxing training also encourages the development of muscle strength, flexibility and joint stability reducing the risk of arthritis and osteoporosis.