Running Health- Avoiding Injury

May 2, 2013 - PRLog -- Los Angeles, CA – 05/02/2013 – Competitive running is a physically demanding sport. That alone makes participants easy targets for injury. To make matters worse, those same tendencies often make people disregard early warning signs or draw people toward cult-like fads that promise immediate health for all.

What runners actually need is a holistic approach to understanding health and chance of injury. Increasing health, will reduce risk of injury significantly. There is a lot more to running than just finding the right shoe, although that is very important as well.

"You always hear people say that running injuries are caused by running," says Peter Larson, author of Tread Lightly and a professor of biology and exercise science at Saint Anselm College. "That's true, but I don't think it's very helpful. Runners run. We need to figure out how we can run and minimize our injury risk."

There are many companies that produce quality performance wear for runners and athletes. One of those companies is Expert Brand.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com