Stretching Before Exercise- Good or Bad?

April 30, 2013 - PRLog -- Los Angeles, CA – 04/30/2013 – The question of stretching before exercise or not is often debated. While stretching loosens muscles, it also temporarily weakens muscles. It is often a gray area as to what is best, as there are no standardized studies about stretching.

A 2010 study in which volunteers were randomly instructed to either stretch or not before exercise shed some light on the debate. Those who ‘‘strongly agreed’’ at the start of the study that stretching is a good idea, rarely reported sore muscles if assigned to stretch. But if told not to stretch, those people were more likely than other volunteers to report that sore muscles.

With no conclusive evidence- it’s hard to know which is best. It really comes down to a personal decision on stretching.

There are many companies that produce quality performance wear for runners and athletes. One of those companies is Expert Brand.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com