The Fat Loss Factor Program 2.0

NEW PALTZ, N.Y. - April 29, 2013 - PRLog -- The Fat Loss Factor program is one of the hottest do it yourself fat loss programs of our time. It has recently been updated and improved to version 2.0. But, can it help you slim down?

Many weight loss programs focus on just one concept. It may be omitting a certain food, or doing a specific exercise. However, the more we know about body fat and weight loss, the more complex it becomes. Especially if we are looking for long term results. This is where the Fat Loss Factor makes its mark.

The Fat Loss Factor takes into consideration most if not all of the latest research on body fat and fat retention. It is a more complete system that confronts the many different "factors" involved in long term fat loss. These include the role of preservatives in fat gain and retention, the role of hormones, stress and much more.

The program begins with a detox/fast to remove food additives from your system. This may be the more difficult part of the Fat Loss Factor program, but fortunately there is plenty of wiggle room in this system. However it would no doubt be a good idea for anyone to avoid these chemicals as they have been linked to both fat retention as well as many major diseases and conditions. Fructose for example has been linked to cognitive diseases like dementia.

The Fat Loss Factor program gives you complete grocery lists and recipes to help turn your diet around. There is no "maniac" methods here. It is not about losing tons of weight fast in an unhealthy manner, but rather a long term plan that will help you lose fat gradually, week by week, and keep it off. Of course it is always a good idea to check with your physician about any diet change or exercise program.

The FLF program also includes an interesting exercise routine based on the principles of high intensity workouts. It has been found that short high intensity exercises actually burn more calories than long, boring strenuous routines. You can actually burn more calories with short exercises than jogging for miles, or cardio. Most of the exercises in FLF take about fifteen minutes a day. The reasoning behind this is that the body when taken to a certain point continues to burn calories long after the actual exercise is over. This can be applied even to a simple walk. Make the walk very brisk to raise your metabolism, and your body will continue to burn calories after youve stopped walking.

The Fat Loss Factor program gives you quite a bit for your money. The program includes the Fat Loss Factor book, videos, training guides, a software application and a lot more. You are also entitled to free email support. The price is just $47. and there is also a trial available. The Fat Loss Factor program is unconditionally guaranteed for 60 days, which is plenty of time to see results from the program.

It is easy to get discouraged by many diet systems. Many times because of the "one trick" approach. People are individuals and fat loss may not respond to a cookie cutter approach. For those people, the Fat Loss Factor program, may be the answer. To find out more, please visit http://thefatlossfactorprogram2.com