In a way, the Paleo diet is a dream come true. Most Paleo enthusiasts boast real body fat loss and improved health. Some have been freed of chronic health conditions by adhering to the Paleo guidelines. There are grey areas in the Paleo diet plan however. It is agreed that Paleo dieters will not eat grains, most dairy, and will curtail their sugar intake. Some foods are debatable however. For example chocolate is something the Paleo man did not eat, but it does adhere to the Paleo guidelines in that it is not a grain product.
In the beginning many people start Paleo simply by avoiding grains and dairy. They will eat good portions of most meats and vegetables and fruits and nuts.As they progress though, they begin to look for different meals and recipes. They also begin to look for tasty Paleo desserts. This is understandable since most Americans do eat some dessert foods. The good news is with Paleo, you can eat a very satisfying meal, and enjoy a delicious Paleo dessert as well.
To bake your own Paleo dessert you will usually have to substitute a few ingredients. A Paleo dessert must not contain grain. In most cases, a nut flour such as almond flour is used in place of all purpose flour. Coconut milk can be used in place of cows milk. Once you get used to these simple changes, the sky is the limit.
To get an idea of the scope of Paleo desserts one could visit Pinterest and search for "Paleo desserts". This will bring up a huge collection of Paleo desserts. These can include old fashioned favorites like chocolate chip cookies, Paleo brownies, custards, muffins, pies and more. For just about any dessert you will think of, there will be a Paleo dessert, and then some.
The best way to get into Paleo desserts is to try baking your own. It helps to have a good recipe or cookbook nearby. A Paleo food list and grocery list is also helpful.
A recent product called Paleohacks Cookbook is a great paleo recipe book compiled by some of the staff of Paleohacks, the online community. To find out more about Paleo desserts as well as other Paleo subjects, or to read the review of Paleohacks Cookbok, you may visit http://paleohackscookbook.com