The truth is, most people overeat due to negative emotional habits; the so-called emotional eating triggers. These triggers are hard-wired into our nervous system. Psychological and medical science has recognized them, and their effect in our metabolism, which is far more dramatic on women than men.
As these triggers affect our metabolism, our body overreacts to carbohydrates. It releases too much insulin, a fat-storage hormone. Insulin is the key that opens the doors to your cells to allow glucose to enter. A high insulin level causes excess fat storage both on and in the body.
On women this have a direct impact on how much body fat we store, how rapidly
Unfortunately, overly strict diets and exercises are often not the answer, because they create the very emotional triggers we must avoid when we want to lose weight and achieve our ideal body. This also over-stress our adrenal glands, and cause weight gain, water weight, rapid aging, and excess fat storage, even if we don't eat any extra calories.
The good news is, when we learn how to manage these negative emotions, we also automatically reboot our fat-burning metabolism. As a result, our body flip the fat-storing switches off -- and we begin to naturally burning fat fast.
Until now, no plan was fully developed to work for women with this type of problem. But thanks to the work of a pioneering expert, there is a new approach that can help us manage our emotions and reset our metabolism to be thin and healthy for life.
Nancy Bates, a 41-year-old mom of two girls, was trapped in midlife weight gain, and it wouldn't budge.
She told us that she had always battled her weight. "For years I tried all kinds of diets saying to myself they should work if I really follow the rules, but they didn't. I always felt like my body was at war with me. If I tried to lose weight by cutting calories it would go into hybernation mode and I had no energy to do anything. "
"I thought I failed. Yet deep down I knew there was more to it. I'm not that lazy, yet the scale said otherwise." she says. But when the scale topped 165 and her knees and back were aching, she knew it was time for a change.
Once she found this new plan, she lost 59 pounds and went down 11 sizes. Perhaps the best part about it, besides the fat loss and energy boost it promises, is its ease and simplicity.
"This plan was totally different. It was so easy to stick with! Instead of just eating less or exercising more, you actually use your emotions to reset your metabolism so it properly reacts to food. I think this is the best way to lose weight fast for women. You can feel the first results in just four days."
More information about this weight loss plan at: http://thinandhealthy.info
"Although you can be delighted with the changes that your body feels by the fourth day of this plan, you must give yourself a few days to acclimatise to this new concept of emotional weight loss ... but if you follow the rules in the book you will loose weight and feel great." says Nancy. "I have lost the 59 pounds I needed to, and have more energy now than I had when I was a teenager. My friends say I look 10 years younger."
The plan allowed her to keep her weight off permanently, and also reduced her risk of disease by reversing her long list of health conditions related to her out-of-whack metabolism.
"This plan has changed me and my dauthers lives, because I've shared this information with them. And best of all, my husband has fallen in love with me all over again. I hope that some of you reading this will be able to relate to my situation and know that this can help you too."