The BW3 workouts are based on science and combines three basic fat “blocks” to maximize exercise effectiveness. Most workout programs only incorporate one of the blocks, meaning that they only are 33% effective. Most people are wasting 67% of the fat burning potential of their workouts, every time they work out.
The BW3 workout includes three key elements to derive the maximum effectiveness from each and every workout:
1) BW Cardioflow Workout: A special “slow cardio” that puts the body directly into the right level of intensity for maximum fat burning potential. If a workout is too low in intensity, the body will not burn enough calories. If the workout is too high in intensity, the body may release stress hormone cortisol which has been linked to weight gain.
2) BW Afterburner Workouts: These quick, high intensity workouts cause the body to go into Excess Post-Exercise Oxygen Consumption (EPOC) resulting in caloric burn up to 38 hours after the workout.
3) BW Metabolic-Muscle Workouts: These workouts put to use the discipline of “hypertrophy,”
The BW3 workouts are all bodyweight exercises which means they can be performed anywhere, anytime, without the use of equipment. This freedom makes them ideal for anyone, regardless of schedule, profession, or ability.
No fitness system is complete without a complementary and effective nutritional plan. The BW3 lays out a system that allows participants to still eat all the foods they love, but in moderation and within a schedule. BW3 uses the Carb-Synch Diet™ which teaches participants to eat carbs at particular times throughout the day and use them to their advantage.
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