And if you're like me, you also find yourself on a diet all the time. You lose weight and then a few months later, you gain it all back and then some. It's a constant struggle to try to keep the weight off. And, as you get older, it gets harder and harder.
But if the idea of losing weight by dieting sound too hard, you may be surprised by a new eating plan that can help you drop pounds quickly and healthfully, all while filling you up on luscious foods like Chocolate Milkshakes and Black Bean Chili.
"When it comes to dieting, I've tried virtually everything. The grapefruit diet. The all-green, leafy diet. Even the weird baby food fad diet." says Diane Peterson, a 48- year-old housewife and mother of three.
Diane told us that she had battled her weight all her life. But once she hit her 40s, nothing worked to help her lose. Her own doctor said, "You're middle aging!" Unwilling to accept that, she tried this diet. At her first weigh-in, Diane lost an amazing 13 pounds in seven days.
“When I saw that happen, I thought, ‘Obviously it is working!’ Within days of starting the plan, her energy was soaring. “I literally jumped out of bed at five a.m. I have never done that.” In the first seven days I lost 13 pounds, eleven inches, and more than 6% of my total body fat.
Diane eagerly followed the rest of the plan, which she says has transformed her attitude toward food. Cupcakes, candy, junk food -- I ignored it. I didn’t want anything to derail me.”
She also found that her food tastes naturally shifted. “I craved greens—spinach, broccoli, fennel. That’s new for me.” While she once struggled to walk to the subway, she now shuns escalators and bounds up stairs.
“My body has changed, my energy levels have changed, my entire mind-set has changed,” she says. “I used to hate looking in the mirror, but now I just can’t stop! I’m finally seeing my true reflection—and I love it!” She also likes how this way of taking care of herself makes her feel both physically and emotionally. “I feel healthy. My skin is glowing, and I don’t have headaches anymore! I feel completely optimistic.”
Today Diane tells us she is feeling good from eating all the nutritious foods. She says she's sleeping better and has more energy. She's thrilled that she can enjoy so many of the foods and flavors she loves, while still seeing a noticeable difference in the mirror. Nights of collapsing onto the couch have been replaced by a blossoming social schedule, thanks to her newfound confidence.
I never thought it was possible to lose so much weight so quickly and in such a healthy way. And this didn’t feel like a fad diet at all. This is something I can do for the rest of my life.“
Now you can use the same fully researched plan to shift your body into fat-release mode and feel better. This diet isn’t about depriving yourself, because that’s not a plan that you’re going to live with. Instead, you are going to eat many delicious foods that will keep you full and fit, because are loaded with natural fat-releasers ingredients.
Most of the recipes in the cleanse take less than 10 minutes to make and require only everyday ingredients that you can find at your localgrocery store. Once the inital preparation has been completed (usually a few minutes), you can simply "set them and forget them".
The diet utilizes science and a proven method to help you lose weight quickly and safely. It’s a meal program with two different phases, all of which focuses on many so-called “fat-releasing”
The first phase of the diet is designed to launch your body into "fat release" mode and jumpstart your weight loss. This phase targets hard-to-battle belly fat. Every food, meal, and snack you'll find here will flood the body with nutrition, incorporating fat-releasing foods such as Black Bean Chili, and enjoying delicious chocolate shakes, strawberries and yogurt. Every recipe is bursting with fat releasers, nutrients, and spices to keep you feeling full and satisfied.
Phase two is all about maintenance. You learn how to incorporate fat-releasing foods into every meal. You learn how to go to a restaurant or navigate a party. And not fall off your diet. As you fill your plate with a wide variety of delicious fat releasers -- and even enjoy wine with dinner -- you'll also be training yourself to get the right balance of proteins, fats, and carbohydrates for a lifetime of fat releasing power.
Our bodies need fat to survive, but unfortunately, millions of people have too much of a good thing. More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation. But weight gain is no longer a simple matter of overeating—the subtle reasons Americans are collectively gaining weight may shock you.
Almost all say they are trying to improve at least one aspect of their eating habits, and nearly nine in 10 are trying to eat more fruits and veggies, the survey showed. Many of these kinds of changes are easier said than done. The truth is, going hungry isn't good for anyone. Eventually, you'll end up breaking down and overeating.
What most people don't realize is that if you try to lose weight or that flabby stomach without purifying your body of its toxic overload, your efforts will fall short. Why? Because when you are toxic, your body must preserve it's fat tissue in order to store excess toxins.
Only when you begin to detoxify your body, thus reducing your toxic load, can your body begin to release unwanted fat from your body and your stomach. The good news is, there's a safe, healthy, and very effective solution to accomplishing these cleansing objectives.
By following this diet plan, you will enjoy delicious fat releasing foods that make weight loss easier, and you will also learn how to avoid the sneaky fat increasers that cause "fat creep." The diet will fill you up with the whole, real foods your body wants and needs. No deprivation, No hunger. Just filling, delicious fat releaser foods.
No matter what your age, occupation, lifestyle or weight-loss goal, you can slim down and feel better. Dieters lost between 6 and 13 pounds in the first week, and had lost anywhere from 19 to 28 pounds at the end of the third week.
The diet is now available online at http://wellnesscleansediet.com/
Whether you’re following the 7-day plan or simply looking for waist-trimming tools and delicious recipes, this program have loads of simple tips to get your body into fat-release mode. You're going to love how you feel, and your family's going to love what you're cooking, because every recipe is designed to fill you up and satisfy. Your tummy won't believe you're dieting when you dig in to these luscious foods.
You will also find that you have more energy. That's because your body will more efficiently convert the food you eat into usable energy. Which means you can eat less to satisfy the calorie count you need each day.
As a reminder, always consult your physician before starting any cleansing program.