1. Latest News
  2. Submit Press Release
  1. PR Home
  2. Latest News
  3. Feeds
  4. Alerts
  5. Submit Free Press Release
  6. Journalist Account
  7. PRNewswire Distribution

The Health Benefits of Exercise

Regular exercise has many benefits. Exercising releases endorphins that trigger a positive feeling in the body.

 
PRLog - Nov. 21, 2012 - GREENSBORO, N.C. -- Regular exercise has many benefits. Exercising releases endorphins that trigger a positive feeling in the body. Details about other health benefits of exercise are below.

1.Exercise can help prevent weight gain. When you participate in physical activity you actually burn calories. Aerobic routines are great cardio workouts that cause the heat to beat faster and the body to sweat out toxins.

2.Regular physical activity helps to prevent several health problems and concerns including stroke, type 2 diabetes, depression, arthritis and even some types of cancer.

3.Exercise delivers oxygen and nutrients to the body’s tissues and makes the cardiovascular system work more efficiently. The result is you feel more energized.

4.Physical activity is a fun and constructive way to spend your time. It reduces stress and offers an opportunity to connect with family and friends. You can join a gym, go for a long walk or go for a bicycle ride.

Consent of the original author

For more info visit: http://www.SupremeSearch.net

--- End ---

Click to Share

Contact Email:
***@supremesearch.net Email Verified
Source:anonymous
City/Town:Greensboro - North Carolina - United States
Industry:Fitness, Health
Tags:Fitness, Health, exercise
Shortcut:prlog.org/12027944
Disclaimer:   Issuers of the press releases are solely responsible for the content of their press releases. PRLog can't be held liable for the content posted by others.   Report Abuse

Latest Press Releases By “

More...

Trending News...



  1. SiteMap
  2. Privacy Policy
  3. Terms of Service
  4. Copyright Notice
  5. About
  6. Advertise
Like PRLog?
9K2K1K
Click to Share